Nigute ushobora guhitamo ibiryo n'ibinyobwa bikwiye mu mashini zigurisha?

Guhitamo ibiryo n'ibinyobwa bikwiye byongera uburambe hamwe na Machine yo kugurisha no kunywa. Intego zubuzima nibikenerwa byimirire bigira uruhare runini muguhitamo neza. Ubushakashatsi buherutse gukorwa bwerekana ko ibyo kurya n'ibinyobwa bitandukana bitewe n'imyaka. Kurugero, ingimbi akenshi zihitamo kwinezeza, mugihe imyaka igihumbi ihitamo amahitamo meza. Amahirwe akomeje kuba nkenerwa muguhuza ibiryo mubuzima buhuze.

Ibyingenzi

• Soma ibirango byintungamubiri kugirango uhitemo neza ibiryo. Shakisha isukari nkeya n'ibinure kugirango uhuze n'intego z'ubuzima.
• Hitamo ibiryo bike bya kalori na proteine ​​zuzuye ibiryo kugirango uhaze irari ridafite karori nyinshi. Guhitamo nka jerky, kuvanga inzira, hamwe na protein bar ni amahitamo meza.
• Gumana amazi uhitamo amazi cyangwa ibinyobwa birimo isukari nkeyaimashini zo kugurisha. Ibi binyobwa bifasha urwego rwingufu nubuzima muri rusange.

Gusuzuma Ubuzima bwiza mu biryo n'ibinyobwa byo kugurisha

Ibirango by'imirire

Iyo uhitamoibiryo n'ibinyobwa biva mumashini yo kugurisha, gusoma ibirango by'imirire ni ngombwa. Ibirango bitanga amakuru yingenzi kuri karori, ibinure, isukari, na proteyine. Gusobanukirwa nibi bisobanuro bifasha abantu guhitamo neza. Kurugero, ibiryo birimo isukari nyinshi ntibishobora guhuza intego zubuzima. Abaguzi bagomba gushakisha ibintu bifite isukari nkeya hamwe n’ibinure.

Amahitamo make ya Calorie

Amahitamo ya Calorie make arakunzwe cyane mumashini yo kugurisha. Abantu benshi bashaka ubundi buryo bwiza buhaza irari nta karori ikabije. Ibiryo bisanzwe bisanzwe bya karori birimo:

• Jerky
• Imizabibu
• Kuvanga inzira
• Amashanyarazi
• Ingufu z'ingufu

Ku binyobwa, guhitamo nk'amazi, ikawa ikonje, icyayi kibisi, urusenda, n'amazi meza ni amahitamo meza. Igishimishije, amahitamo meza yo kugurisha akenshi agura hafi 10% ugereranije nibintu bisanzwe. Intego ni ukugira byibuze 50% byamasoko yo kugurisha yujuje ibisabwa bizima, bikubiyemo ibiryo birimo karori 150 cyangwa nkeya n'ibinyobwa bifite karori 50 cyangwa nkeya. Ibi byorohereza abantu guhitamo ibiryo n'ibinyobwa byiza batiriwe barenga banki.

Guhitamo poroteyine

Ibiryo byuzuye poroteyine nibyiza kubashaka kongera umubiri wabo neza. Imashini nyinshi zo kugurisha zibika poroteyine ikunzwe cyane, nka:

• Utubari twa poroteyine: Utubari twongera ingufu kandi twinshi muri poroteyine, bigatuma dukundwa cyane muri siporo no mu biro.
• Inyama za poroteyine nyinshi: Guhitamo uburyohe burimo karbasi kandi bikundwa nabakunda imyitozo ngororamubiri.

Ubundi buryo bugaragara burimo LUNA Bars, ikozwe na oati kama nimbuto n'imbuto, hamwe na Oberto All-Natural Original Beef Jerky, itanga proteine ​​ikomeye. Ibi biryo ntabwo bihaza inzara gusa ahubwo binashyigikira kugarura imitsi no kurwego rwingufu.

Ibyamamare nuburyo bigenda mumashini yo kugurisha

Kugurisha ibiryo byiza

Imashini zigurisha zitanga ibiryo bitandukanye bikurura uburyohe butandukanye. Ibintu bitanu byambere byagurishijwe cyane mu mwaka ushize birimo:

1. Amashu y'ibirayi hamwe n'ibiryo byiza
2. Candy Bars
3. Granola na Bars Ingufu
4. Inzira ivanze n'imbuto
5. Cookies hamwe nuburyohe bwiza

Muri ibyo, Akabari ka Snickers kagaragara nk'ihitamo ryamamaye cyane, ryinjiza miliyoni 400 z'amadolari yo kugurisha buri mwaka. Clif Bars nayo iri hejuru cyane kubera imiterere yintungamubiri, bigatuma bakundwa mubaguzi bazi ubuzima.

Ibihe bikunzwe

Ibihe byigihe bigira ingaruka zikomeyeibiryo n'ibinyobwa. Kurugero, mugihe cyizuba, ibinyobwa bikonje byiganjemo itangwa ryimashini. Mu gihe c'itumba, humura ibiryo nka shokora na nuts biba ibyamamare. Igihe cyo gusubira ku ishuri kibona ubwiyongere bwibiryo byihuse kubanyeshuri, mugihe ibiruhuko bikunze kugaragaramo ibinyobwa byigihe. Abakoresha bahindura imigabane yabo bashingiye kuriyi nzira kugirango bagurishe byinshi.

Imbuga nkoranyambaga

Imbuga nkoranyambaga zigira uruhare runini mugushiraho ibyo kurya. Ibicuruzwa bikurura cyane bikunze gukurura kumurongo, gutwara ibinyabiziga bigurisha. Abaguzi birashoboka cyane kugura ibintu babona bisangiwe kurubuga nka Instagram. Amaturo yigihe gito atera umunezero, bigatuma impulse igura. Ibicuruzwa ndetse bikoresha imashini zicuruza zitanga ibiryo muguhana imbuga nkoranyambaga, bikarushaho kunoza imikoranire.

• Ubujurire bugaragara butera kugurisha.
• Amahitamo mashya kandi agezweho ashishikarizwa kugura ibintu.
• Ibiryo byigihe bitanga inyungu.

Mugusobanukirwa ibi bigenda, abaguzi barashobora guhitamo neza mugihe bahisemo ibiryo n'ibinyobwa bivuye mumashini yo kugurisha n'ibinyobwa.

Ibintu Byorohereza Muguhitamo Imashini

Fata-na-Genda Udukoryo

Gufata no kugenda ibiryo bitanga igisubizo cyihuse kandi cyoroshye kubantu bahuze. Ibi biryo byita kubakeneye ikintu cyoroshye kurya mugihe ugenda. Ibyamamare bifata-bigenda biboneka mumashini yo kugurisha harimo:

• Imbuto zumye
• Granola bar
• Utubari twa poroteyine
• Kuvanga inzira
• Inka y'inka cyangwa inkoni z'inka
• Imbuto y'izuba
• Imitobe idafite karubone
• Ibinyobwa bitera imbaraga

Ibi biryo bitanga impirimbanyi nimirire. Imashini zicuruza buri gihe zikurikirana kandi zigarura ibicuruzwa byazo kugirango zizere neza. Uku kwitondera ubuziranenge akenshi kurenze kububiko bworoshye, budashobora guhora bushyira imbere gushya.

Kunywa Amahitamo yo Kuyobora

Hydration ni ngombwa mu kubungabunga ingufu n’ubuzima muri rusange. Imashini zigurisha ubu zitanga ibinyobwa bitandukanye biteza imbere. Inzobere mu by'imirire zirasaba ibinyobwa bikurikira:

• Amazi
• Ibinyobwa birimo isukari nke
• Amazi meza
• Icyayi
• Imitobe

Abaguzi barushaho gushakishaibinyobwa byibanda cyane. Ubushakashatsi buherutse gukorwa bwerekana ko amazi meza n'ibinyobwa bidasanzwe nka kombucha bigenda byamamara. Iyi myumvire iragaragaza impinduka zijyanye nubuzima bwibanze kubaguzi.

Kugenzura Igice

Kugenzura ibice bigira uruhare runini mugushigikira intego zo gucunga ibiro. Ibi biryo bifasha abantu gucunga ibyo barya mugihe bagikunda uburyohe. Ubushakashatsi bwerekana ko kongera uburyo bwiza bwo guhitamo imashini zigurisha biganisha ku mpinduka nziza mubitekerezo byabaguzi.

Ibitekerezo byimirire yo kugurisha imashini zatoranijwe

Gluten-Yatoranijwe

Kubona gluten idafite amahitamo mumashini yo kugurisha birashobora kugorana. Gusa12.04%y'ibicuruzwa muri izi mashini bitwara ibirango bidafite gluten. Mubintu bitari ibinyobwa, iyi mibare irazamuka22,63%, mugihe ibinyobwa bibarwa gusa1,63%. Uku kuboneka kugaragara byerekana ko abakoresha bafite kutihanganira gluten bashobora guhangana no kubona ibicuruzwa byiza. Abakora imashini zigurisha bagomba gutekereza kwagura itangwa ryabo rya gluten kugirango bateze imbere imirire itandukanye kandi idahwitse.

Guhitamo Ibikomoka ku bimera n'ibikomoka ku bimera

Ibiryo bikomoka ku bimera n'ibikomoka ku bimera bigenda byamamara mu mashini zicuruza. Amahitamo asanzwe arimo:

• Oreos
• Amashu y'ibirayi
• Pretzels
• Utubari twa poroteyine
• Kuvanga inzira
• Shokora yijimye

Abakoresha bagomba kwemeza neza ibimenyetso kuri ibyo bintu. Ibyo babigeraho bongeraho ibimenyetso muri menus no gukora isesengura ryimirire mugitangira amasezerano nigihe cyose menus ihinduka. Buri cyumweru menus igomba kandi gushiramo amakuru yintungamubiri, yubahiriza ibisabwa bya federasiyo.

Kumenya Allergen

Kumenyekanisha Allergen ningirakamaro kumutekano wabaguzi. Imashini zigurisha akenshi zirimo allergène isanzwe nk'amata, soya, n'imbuto z'ibiti. Ubushakashatsi bwerekanye ko abakoresha benshi bananiwe gutanga umuburo uhagije wa allerge. Rimwe na rimwe, ibicuruzwa byanditseho ko bitarimo allergen birimo ibimenyetso by’amata, bigatera ingaruka ku bantu ba allergique.

Kugira ngo ibyo bibazo bikemuke, amasosiyete akora imashini zicuruza ashyira mu bikorwa ingamba nyinshi:

Mugushira imbere imyumvire ya allergen, abakora imashini zicuruza barashobora gushiraho ibidukikije byiza kubakoresha bose.

Guhitamo neza biganisha kuri aguhaza uburambe bwo kugurisha imashini. Ubushakashatsi bwerekana ko guhitamo ubuzima byongera kunyurwa. Kuringaniza ubuzima, gukundwa, no korohereza ni ngombwa. Abaguzi benshi bashyira imbere inzara nuburyo bworoshye muguhitamo ibiryo. Kugerageza hamwe nuburyo butandukanye bifasha abantu kuvumbura icyiza kubyo bakunda kandi bakeneye.

Ibibazo

Niki nakagombye gushakisha mubiryo byiza bivuye mumashini yo kugurisha?

Hitamo ibiryo birimo isukari nke, proteyine nyinshi, nibindi byose. Reba ibirango byintungamubiri kuri karori nibirimo ibinure.

Haba hari gluten idafite amahitamo aboneka mumashini yo kugurisha?

Nibyo, imashini zimwe zo kugurisha zitanga ibiryo bidafite gluten. Shakisha ibimenyetso bisobanutse kugirango umenye amahitamo akwiye.

Nigute nshobora kwemeza ko nkomeza kuba hydrated mugihe nkoresha imashini zicuruza?

Hitamo amazi, amazi meza, cyangwa ibinyobwa birimo isukari nke. Ihitamo rifasha kubungabunga hydration idafite karori nyinshi.

ylvending

Umuyobozi ushinzwe kugurisha

 

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